The Modern LeadHer Way

Stacey has been practicing yoga for 25 years and teaching since 2005. She is a certified Advanced Breathwork Practitioner, Yoga Therapist, Menopause yoga teacher, Breath-Body-Mind and iRest Meditation Teacher. She has also studied other healing modalities.

Breath has always been a fundamental pillar of her yoga practice however after becoming ill in 2017, she began to explore breathwork even more deeply and today it is an integral part of her life and teachings. Living with a chronic autoimmune condition, she has a deeply vested interest in stress and pain management, and is passionate about empowering herself and others with self-care tools to reduce overwhelm, sleep better, re-energise, navigate Menopause and promote long-term well-being.

She offers online and face to face 1:1, group sessions and workshops, incorporating elements of gentle and mindful movement, breathwork and deep relaxation practices.