The Modern LeadHer Way
This podcast is for successful women like you, who are leading in your life and career/business, and want that outer success to be reflected in how you feel on the inside.
You've worked bloody hard to get where you are, you deserve your success, its now time to experience more satisfaction, fulfilment and peace - that's The Modern LeadHer Way.
I am your host, Emma Clayton, the coach and mentor to support you as you navigate the various transitions in life, work and business, so you can hit the ground running and feel truly confident in your own skin.
This content aims to meet you at the intersection of your personal and professional development - expect real talk and tangible advice for you to show up as your whole unapologetic self.
The Modern LeadHer Way
[033] Under The Hood: The Mind
In this podcast episode, the host discusses the concept of 'orchids and dandelions' introduced by Dr. Sarah McKay, sharing personal experiences as an 'orchid'. The host explores the three major networks of the brain and their functions, with a focus on the prefrontal cortex. They delve into topics such as attention, focus, multitasking, decision making, and memory. The concept of metacognition is also introduced, emphasizing the importance of self-awareness and understanding of one's thoughts and behaviors. The host encourages listeners to reflect on their own thinking patterns and feelings.
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The brain and mind (00:00:03)
Introduction to the difference between the brain and mind, and a recap of the previous episode's discussion on neuroanatomy.
Orchids and Dandelions (00:05:18)
Discussion on the concept of orchids and dandelions, and personal reflection on being an orchid.
The three major networks of the brain (00:06:45)
Explanation of the three major networks of the brain: CEO me (prefrontal cortex), feeling me (limbic system), and story me (temporal lobes).
Attention and the Torch Analogy (00:12:34)
Explanation of attention as a torch with adjustable beam, and how the brain filters information to focus attention.
Types of Attention (00:13:54)
Differentiating between active attention (focused and purposeful) and passive attention (automatic and driven by external stimulus).
Multitasking and Mental Fatigue (00:16:13)
Discussion on the myth of multitasking, brain activity during multitasking, and the mental fatigue caused by task switching.
The functions of the prefrontal cortex (00:26:15)
The host discusses the functions of the prefrontal cortex, including attention, focus, multitasking, decision making, and memory.
Memories and their malleability (00:27:20)
The host explains how memories are stored in the connections between neurons and how they can change over time based on experiences and brain function.
Metacognition and understanding our thoughts and feelings (00:30:41)
The host introduces the concept of metacognition, which is thinking about our thinking and feelings, and how it can help us understand ourselves better and live to our full potential.
Metacognition and the Mind (00:38:53)
Exploring the concept of metacognition and how our thoughts and feelings shape our behaviours.
Improving Metacognition (00:39:55)
Discussing strategies to enhance metacognition, such as journaling and thinking out loud.
Becoming Aware of Your Mind (00:40:56)
Emphasising the importance of being aware of our thoughts and feelings to facilitate lasting change.
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